My approach to therapy is real, holistic, and integrative. I seek to provide a welcoming therapeutic environment where you can be 100% yourself. Since every person is unique and our stories are complex, I enjoy exploring a bio-psycho-social-spiritual model to inform assessment and treatment planning. This means taking a look at the whole person to gain perspective on how to navigate challenges.

I also work from a family systems approach because I believe our connections to family is an interconnected system and we pick up patterns and behaviors from those we love. I believe healthy relationships are the crux of thriving, so my goal is to guide you toward a better relationship with yourself and others throughout the therapeutic journey.

Whether you are dealing with relational issues, childhood trauma, stress, depression, anxiety, mood disorders or other mental health obstacles, I look forward to assisting you on the journey toward improvement.