Now Accepting New Clients

Whole-person mental health & wellness.

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We are an integrative mental health and wellness practice focused on mind + body + spirit + social support. We offer therapy and wellness services for individuals, couples, and families.

What We Offer

  • Therapy Sessions

    We work with individual, couples, and families to address trauma, anxiety, depression, relationships and more with a licensed therapist. Begin your journey with a trusted professional.

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  • Therapy Groups

    New to therapy or want to work through a particular concern in group therapy? We offer topic-based groups for up to 8 individuals per group to guide you through healing in community.

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  • Private Pay Plans

    For self-pay clients, we offer integrative plans tailored to your needs to make therapy more affordable and accessible while encouraging mind-body-spirit and social transformation.

    A woman in a white tank top and white pants sitting on a bed with her eyes closed, while a healthcare professional kneels before her holding her hands, smiling, in a clinical setting.
  • Classes and Circles

    We offer weekly mindful movement classes and restorative circles in our Reflection Room to support mind–body balance and provide a community-centered approach to wellness.

Meet Our Therapists